5 Benefits Of Listening To Music While Meditating

5 Benefits Of Music During Meditation Some people say that listening to music while meditating is not a good idea, because you might get dependent on the music and you won’t learn how to calm the mind without it. Personally I think there is no right or wrong and everything has its own benefits. Sometimes […]

How To Record A Guided Meditation

How To Record A Guided Meditation Many people have asked me for advice about how they can record a guided meditation. Therefore I decided to write it down so it can be shared with anyone who wonders: “How to record a guided meditation?” Equipment Before you can start this process, you need to make sure […]