How To Use Binaural Beats

How to use binaural beats?

Discover in this blog how to effectively use binaural beats to enhance relaxation, focus, and creativity. You can use them for personal benefits or with your clients if you are a coach or hypnotherapist. If you don’t know what binaural beats or brain waves are, make sure to first read our blog: What are binaural beats? We not only want to share our knowledge but also to hear about your personal experiences with this unique technique. Feel free to share your story in the comments!

What Are Binaural Beats?

What are binaural beats and brain waves?

A binaural beat is created when two different frequencies are heard simultaneously in different ears. These frequencies generate a new beat with its frequency. The brain creates this beat by combining the two different frequencies. For instance, if your left ear hears a sound at 440 Hz and your right ear hears a sound at 444 Hz, your brain thinks it is listening to a sound at 4 Hz. Your brain processes the tone at the difference between the two frequencies. Listening to binaural beats can influence brainwaves. This is why binaural beats and brainwaves are often discussed together. Therefore, given that binaural beats influence brainwaves, the following question arises: what are brainwaves?