Understanding the importance of self-care for a healthy mindset is necessary before learning the essential practices required for Reiki practitioners. Taking care of yourself is crucial in maintaining optimal health and well-being. As the old saying goes, “You can’t pour from an empty cup.” You need to approach each session with a clear and focused intention, so you can offer the best treatment possible. This will help you create a safe and nurturing environment for clients during their healing journey. When we prioritize self-care, we are better equipped to care for others. Here are a few reasons why.