What is life coaching?

life coaching is all about helping you unlock your potential and embrace your true self. It’s a collaborative process where I, as your coach, support you in discovering your passions, clarifying your goals, and overcoming obstacles. Life coaching is forward-looking and action-oriented aimed at creating a fulfilling and purposeful life. 

How can life coaching benefit me?

Life coaching can help you:

  • Clarify your goals, that are aligned with your true-self and create a concrete action plan. 
  • Overcome limiting beliefs and develop a positive mindset.
  • Improve personal and professional relationships.
  • Enhance your overall well-being and work-life balance. 
  • Stay accountable and motivated to achieve your dreams. 

What should I expect from a life coaching session?

During a life coaching session, you can expect:

  • A confidential and supportive environment where you feel heard and understood. 
  • An exploration of your current situation, challenges, and dreams.
  • Personalized strategies and actionable steps to move forward with confidence.
  • Honest feedback, encouragement, and unwavering support from me as your coach.

What are your qualifications?

I have a background in physical therapy and hold certifications in Vitality Coaching and Fitness Instruction. Additionally, I have extensive experience as a personal trainer and fitness instructor. My diverse expertise allows me to provide holistic, practical, and personalized guidance tailored to your unique journey. 

How do I know if life coaching is right for me?

Life coaching is right for you if:

  • You feel stuck or overwhelmed by life’s challenges and need guidance to move forward.
  • You have specific goals you want to achieve but need support and a clear action plan.
  • You are open to introspection and willing to challenge your limiting beliefs.
  • You seek clarity and direction in your personal or professional life and want to live authentically.

What is the difference between life coaching and therapy?

While both life coaching and therapy aim to support personal growth, they differ in focus and approach:

  • Life Coaching:  action-oriented, and goals-driven. I help you create strategies to achieve your dreams and celebrate your unique journey.
  • Therapy: Therapists are trained to diagnose and treat mental health conditions. 

How are sessions conducted?

Life coaching sessions can be conducted in various formats to suit your preferences:

  • In-Person: Face-to-face sessions in a comfortable private setting.
  • Online: Virtual sessions via video conferencing platforms (e.g., Zoom).
  • Phone: Coaching sessions conducted over the phone for convenience. 

What is your cancellation policy?

Sessions canceled less than 24 hours in advance will be charged the full session fee. I understand that emergencies happen, so please contact me as soon as possible if you need to reschedule. 

How do I get started?

To get started with life coaching:

  • Contact Me: Reach out via the contact form, email, or phone to schedule an initial intake session. 
  • Initial Intake Session: We’ll discuss your goals, challenges, and create a tailored coaching plan just for you. 
  • Begin Your Journey: Start you personalized coaching sessions and work towards achieving your dreams. 

What is an initial intake session?

The initial intake session is a meeting where we:

  • Discuss your current situation, goals, and challenges.
  • Explore your motivations and desired outcomes. 
  • Create a personalized coaching plan tailored to your unique needs.
  • Establish the foundation for our coaching relationship.

How much do your coaching services cost?

My coaching services are priced to provide value and flexibility. For detailed pricing informations, please visit the Services and Pricing page.